ZEN DEN
The Zen Den is used to connect with oneself through the use of relaxation, mindfulness, and movement in a safe, private, and peaceful environment.
The Zen Den is located inside the lobby of the Student Counseling Services office, 1st floor of Rice Hall. Students can call 256-765-5215 to schedule 30 minute sessions in the Zen Den.
The Mobile Zen Den is available to reserve and includes the following essential items to turn any space into a peaceful place:
- bean bag chairs
- yoga mats
- weighted blanket
- journal prompts
- affirmation, relaxation, & meditation cards
- mindful coloring books
- art supplies & fidgets
- essential oils
- sound machine
- & more
*Please contact 256-765-5215 for more information.